Category: News
How Gratitude Changes Your Brain
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend to be happier, healthier, more content, and less depressed? According to the UCLA’s Mindful Awareness Research Center, regularly practicing gratitude (counting your blessings and giving thanks), literally changes […]
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New Brain Boot Camp Classes Coming in January
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of top interventions to prevent dementia and slow cognitive decline. Nutrition, sleep and stress management were included, but exercise was at the top of the list! Improved fitness levels […]
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Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various medications to treat his debilitating depression, but Tyler felt they made him worse. So Tyler turned to alcohol and marijuana […]
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Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym or forcing yourself to go on a run. There are so many benefits of […]
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Case Notes: Juanita, 71 years – Advancing Dementia
Background Juanita* developed primary progressive aphasia – a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s. Her medical history included: obstructive sleep apnea, chronic sinus issues, and frequent mold exposure. She suffered with extended periods of anxiety and depression throughout her life. Dementia also ran strong in her family, […]
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Case Notes: Mary, 58 years old – Mild Cognitive Impairment
Background Mary* was experiencing memory/thinking problems for about 6 years. Difficulty attending to details, increasingly flustered at work, losing words, and increasing trouble with names. Mary notes: “I feel dumb a lot.” Life-long attention issues. Mary recently developed difficulty sleeping and started prescription medication to help her sleep at night. […]
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Ketogenic Diets for Cognitive Health
By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet – a high fat, very low carb eating style. It’s been touted for weight loss, blood sugar management, energy, cognitive improvements and even longevity. Specialty Keto products are popping up in stores everywhere; many are […]
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Push Back Against Cognitive Decline – Get Equipped with a Discovery Assessment
Book in July and save $275 By Jenny Kemper, CDP, Director In the 21st Century, neurodegenerative diseases are generally treatable – and preventable. That’s according to Dr. Dale Bredesen, MD, author of the New York Times Best-Selling Book, The End of Alzheimer’s. The book is a written account of Bredesen’s […]
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Not All Supplements Are Created Equal
By Nicole Gould, RDN, CLT 5 things to consider when buying vitamins and supplements The supplement industry has grown to a $40 billion industry with over 50,000 different products in recent years. It’s easy to purchase supplements just about everywhere you shop these days. Though no supplement is a magic […]
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