How Gratitude Changes Your Brain
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend to be happier, healthier, more content, and less …
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend to be happier, healthier, more content, and less …
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of top interventions to prevent dementia and slow cognitive …
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
Case Notes: Tyler, 20 Years – Anxiety & Depression Read More »
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to …
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of top interventions to prevent dementia and slow cognitive …
Background Juanita* developed primary progressive aphasia – a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s. Her medical history included: obstructive sleep apnea, chronic sinus issues, and frequent mold …
Case Notes: Juanita, 71 years – Advancing Dementia Read More »
Background Mary* was experiencing memory/thinking problems for about 6 years. Difficulty attending to details, increasingly flustered at work, losing words, and increasing trouble with names. Mary notes: “I feel dumb …
Case Notes: Mary, 58 years old – Mild Cognitive Impairment Read More »
By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet – a high fat, very low carb eating style. It’s been touted for weight loss, …
Book in July and save $275 By Jenny Kemper, CDP, Director In the 21st Century, neurodegenerative diseases are generally treatable – and preventable. That’s according to Dr. Dale Bredesen, MD, …
Push Back Against Cognitive Decline – Get Equipped with a Discovery Assessment Read More »
By Nicole Gould, RDN, CLT 5 things to consider when buying vitamins and supplements The supplement industry has grown to a $40 billion industry with over 50,000 different products in …