Category: Blog
Ketogenic Diets for Cognitive Health
By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet – a high fat, very low carb eating style. It’s been touted for weight loss, blood sugar management, energy, cognitive improvements and even longevity. Specialty Keto products are popping up in stores everywhere; many are […]
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Push Back Against Cognitive Decline – Get Equipped with a Discovery Assessment
Book in July and save $275 By Jenny Kemper, CDP, Director In the 21st Century, neurodegenerative diseases are generally treatable – and preventable. That’s according to Dr. Dale Bredesen, MD, author of the New York Times Best-Selling Book, The End of Alzheimer’s. The book is a written account of Bredesen’s […]
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Food Sensitivities & the Gut-Brain Connection
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many ways. If you’ve ever felt “butterflies” in your stomach when you were excited, or GI upset during stressful times, you’ve experienced this connection. More practitioners are supporting brain […]
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Brain Brightening for a Better Mood
By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, talk therapy, or Zooming/Facetime with family and friends just aren’t cutting it? You are not alone. What are your next […]
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Change Your Mind Goes Online
The powerful new group coaching experience from Kemper Cognitive Wellness is going online and reaching far and wide beginning in May! June dates just announced! Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind Online – a powerful group coaching experience focused on […]
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From the Archives: The End of Alzheimer’s with guest Dr. Dale Bredesen
Published October 26, 2017 Show Notes Dr. Bredesen’s fundamental theory is that Alzheimer’s is actually a protective brain response to different classes of insults. Classes of Insults Leading to Alzheimer’s: Inflammation and the brain’s response to pathogens/infections – these trigger the creation of amyloid beta, a key chemical in the […]
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Change Your Mind with Kemper Cognitive Wellness
Kemper Cognitive Wellness is pleased to announce a new program designed to Change Your Mind and equip you with the tools to live better, longer. Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind – a powerful group coaching experience focused on sustainable […]
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Love Your Brain – The Vagus Nerve & the Heart-Brain Connection
February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the brain sends to the heart! These heart signals have a significant impact on […]
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Finding Your Why in 2020
January 23, 2020 By Jenny Kemper As we approach the end of January, I’m wondering, how’s it going so far? New Year’s Resolutions are usually given up within the first month or so. While people see the new year as a new shot, a fresh opportunity for change – […]
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