Emotional Well-Being + Immunity
By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your mind and your body are powerful allies. Good …
By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your mind and your body are powerful allies. Good …
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
Case Notes: Tyler, 20 Years – Anxiety & Depression Read More »
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to …
Background Juanita* developed primary progressive aphasia – a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s. Her medical history included: obstructive sleep apnea, chronic sinus issues, and frequent mold …
Case Notes: Juanita, 71 years – Advancing Dementia Read More »
Background Mary* was experiencing memory/thinking problems for about 6 years. Difficulty attending to details, increasingly flustered at work, losing words, and increasing trouble with names. Mary notes: “I feel dumb …
Case Notes: Mary, 58 years old – Mild Cognitive Impairment Read More »
By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet – a high fat, very low carb eating style. It’s been touted for weight loss, …
Book in July and save $275 By Jenny Kemper, CDP, Director In the 21st Century, neurodegenerative diseases are generally treatable – and preventable. That’s according to Dr. Dale Bredesen, MD, …
Push Back Against Cognitive Decline – Get Equipped with a Discovery Assessment Read More »
By Nicole Gould, RDN, CLT 5 things to consider when buying vitamins and supplements The supplement industry has grown to a $40 billion industry with over 50,000 different products in …
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many ways. If you’ve ever felt “butterflies” in your …
By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …