New Study Shows Exercise Alters Brain Chemistry to Protect Aging Brains
By Jenny Kemper, Director, Kemper Cognitive Wellness A new study out of UC San Francisco has found that when elderly people remain
Have a Brain Healthy Holiday
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do
Brain Boot Camp with Alison at Athleta
For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!
Brain Training
We’ve all been told how great exercise is for us and we all know that we should be exercising more. Even moderate
4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
Announcing the Mind & Body Reset by Kemper
Reset your thoughts, habits and lifestyle and transform your mental and physical health for good. Beginning January 12, 2021, the Mind & Body Reset
New Brain Boot Camp Classes Coming in January
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part
Announcing Brain Boot Camp this Fall
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of
Change Your Mind Online Cohort – June 4
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused