Brain Training
We’ve all been told how great exercise is for us and we all know that we should be exercising more. Even moderate
4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
Announcing the Mind & Body Reset by Kemper
Reset your thoughts, habits and lifestyle and transform your mental and physical health for good. Beginning January 12, 2021, the Mind & Body Reset
New Brain Boot Camp Classes Coming in January
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part
Announcing Brain Boot Camp this Fall
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of
Change Your Mind Online Cohort – June 4
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused
Change Your Mind Online Cohort – June 2
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused
Change Your Mind Online Cohort – May 7
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused
Change Your Mind Online Cohort – May 6
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused