How Exercise Fuels a Healthier Brain
Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym …
New Study Shows Exercise Alters Brain Chemistry to Protect Aging Brains
By Jenny Kemper, Director, Kemper Cognitive Wellness A new study out of UC San Francisco has found that when elderly people remain active, their brains have more of a class …
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Have a Brain Healthy Holiday
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do in the new year. Did you know that …
Brain Training
We’ve all been told how great exercise is for us and we all know that we should be exercising more. Even moderate activity improves our overall health; less heart disease, …
4 Tips for Developing Healthy Habits in The New Year
Wow – 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted or pushed self-care to the back burner. With …
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Announcing the Mind & Body Reset by Kemper
Reset your thoughts, habits and lifestyle and transform your mental and physical health for good. Beginning January 12, 2021, the Mind & Body Reset is a 7-week journey that combines weekly group …
New Brain Boot Camp Classes Coming in January
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of top interventions to prevent dementia and slow cognitive …
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to …
Dr. Bergman – Optimizing the Aging Brain
Dr. Nate Bergman recently made an appearance on The Lab Report podcast sponsored by Genova Diagnostics. In this podcast Dr. Bergman discusses: Cortisol shifts and the impact on the brain …
