exercise

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Have a Brain Healthy Holiday

During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do

Have a Brain Healthy Holiday2021-12-08T00:27:10-05:00

Brain Boot Camp with Alison at Athleta

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Brain Boot Camp with Alison at Athleta2021-08-11T21:06:43-04:00

Brain Training

We’ve all been told how great exercise is for us and we all know that we should be exercising more. Even moderate

Brain Training2021-05-09T23:47:25-04:00

Announcing the Mind & Body Reset by Kemper

Reset your thoughts, habits and lifestyle and transform your mental and physical health for good. Beginning January 12, 2021, the Mind & Body Reset

Announcing the Mind & Body Reset by Kemper2020-12-28T20:17:22-05:00

Exercise and Brain Health

By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part

Exercise and Brain Health2020-09-21T17:56:13-04:00

Change Your Mind Online Cohort – June 4

Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused

Change Your Mind Online Cohort – June 42020-05-27T00:12:43-04:00