The Aging Brain

Dr. Bergman – Optimizing the Aging Brain

Dr. Nate Bergman recently made an appearance on The Lab Report podcast sponsored by Genova Diagnostics.

In this podcast Dr. Bergman discusses:

  • Cortisol shifts and the impact on the brain and immune system
  • Senescence and the midlife transition
  • Hormones as a buffer
  • Food rules, ketogenic diets, intermittent fasting, fasting mimicking, fats, sugars and more
  • ReCODE research with Dr. Dale Bredesen, modifiable risk factors, and the impact of early intervention
  • The role of movement, embodiment and dance on the aging brain
  • Plus – Dr. Bergman’s first love – before brain health!


Click here to listen now!