You’re frustrated. They’re frustrated. End the vicious cycle of, ‘I already told you that’
Published on GoCogno.com, March 27, 2021 With Tony Dearing & Cheryl Freed, LSW, CDP, CADDCT, CMDCP, VDT-CT and Family Coach at Kemper
What is CBD?
From gas stations to your doctor’s office, it seems Cannabidiol (CBD) products are everywhere - and for good reason. CBD, the second
Are the New Dietary Recommendations Brain-Friendly?
March is National Nutrition Month! Your food choices have a profound impact on your mood, body and cognitive health. With the release
Chronically Stressed? It Could Be Your Heart-Brain Connection
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important
Cognitive Health Series Coming in April!
Our brains LOVE to learn new things! If you are looking for a new learning opportunity, social connection, and meaningful interaction –
Keto for Cognitive Health
Good nutrition is a critical part of maintaining and optimizing cognitive function and experts are continuing to explore just how various diets
4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
Meaningful Memories this Holiday Season
The holiday season is here, and with it comes many familiar traditions such as Christmas lighting and decorations, holiday shopping, laughter, and
How Gratitude Changes Your Brain
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend
Emotional Well-Being + Immunity
By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your