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What is CBD?

From gas stations to your doctor’s office, it seems Cannabidiol (CBD) products are everywhere - and for good reason. CBD, the second

What is CBD?2021-03-17T17:35:10-04:00

Cognitive Health Series Coming in April!

Our brains LOVE to learn new things! If you are looking for a new learning opportunity, social connection, and meaningful interaction –

Cognitive Health Series Coming in April!2021-02-03T03:30:39-05:00

Keto for Cognitive Health

Good nutrition is a critical part of maintaining and optimizing cognitive function and experts are continuing to explore just how various diets

Keto for Cognitive Health2021-01-26T04:07:52-05:00

Meaningful Memories this Holiday Season

The holiday season is here, and with it comes many familiar traditions such as Christmas lighting and decorations, holiday shopping, laughter, and

Meaningful Memories this Holiday Season2020-12-16T20:03:06-05:00

How Gratitude Changes Your Brain

Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend

How Gratitude Changes Your Brain2020-11-22T21:56:08-05:00

Emotional Well-Being + Immunity

  By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your

Emotional Well-Being + Immunity2020-10-19T14:37:28-04:00