Antioxidants & Brain Health
By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase …
By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase …
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
By: Dr. Nate Bergman It’s National Sleep Awareness Week, and while most of us know that poor sleep can lead to feelings of irritability and fatigue, many are still unaware …
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
By Jenny Kemper, Director, Kemper Cognitive Wellness A new study out of UC San Francisco has found that when elderly people remain active, their brains have more of a class …
New Study Shows Exercise Alters Brain Chemistry to Protect Aging Brains Read More »
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do in the new year. Did you know that …
November is National Alzheimer’s Disease Awareness Month. It has been a big year for the Alzheimer’s community. In June, after a nearly 20-year drought in new drug therapies for Alzheimer’s, …
By Jenny Kemper, Director, Kemper Cognitive Wellness October 10th is World Mental Health Day. This day is set apart to raise awareness of mental health issues around the world. Depression …
By Jenny Kemper, Director, Kemper Cognitive Wellness Last month, Kemper announced the launch of a groundbreaking new program to restore brain function in early-stage Alzheimer’s and other dementias. The ultimate …
Case Study: BrainFit Restores Function in Cognitive Impairment Read More »