The Kemper Blog
Research, practical tips and news from our clinical team to help you protect your memory, focus and mood at every stage of life.
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In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman speaks with Dr. Theodore Zanto, Director of Neurology at Neuroscape and Associate Professor at UCSF. Dr. Zanto specializes in brain…
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7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper Cognitive Wellness With back-to-school season in full swing and cooler weather on…
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In this episode of Evolving Past Alzheimer’s, hosted by Dr. Nate Bergman of Kemper Cognitive Wellness, Dr. Marwan Sabbagh and Joe Piscatella combine the six most effective principles for heart…
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is…
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By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase…
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By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices,…
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars…
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In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman talks with an international leader in Alzheimer’s, Mercé Boada Rovira MD, Ph.D. founder and director of the ACE Alzheimer’s Center…
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By: Dr. Nate Bergman It’s National Sleep Awareness Week, and while most of us know that poor sleep can lead to feelings of irritability and fatigue, many are still unaware…
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In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman talks with Dr. Alan MacDonald, who has completed 35 years of research in Borrelia and Lyme disease and has published numerous…
