How Exercise Fuels a Healthier Brain
Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym…
The Kemper Blog
Brain health explained.
Research, practical tips and news from our clinical team to help you protect your memory, focus and mood at every stage of life.
April is Stress Awareness Month: Understanding Stress and Supporting Brain Health
Each April, Stress Awareness Month reminds us of the impact stress can have on our physical and mental health and the importance of learning how to manage it effectively. At…
Not All Supplements Are Created Equal
By Nicole Gould, RDN, CLT The supplement industry has grown into a $211.68 billion market in 2025, offering consumers over 50,000 different products worldwide. It’s easy to purchase supplements just about…
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KCW In The News: Kemper Cognitive Wellness Joins Groundbreaking Clinical Trial
Kemper Cognitive Wellness is thrilled to be part of an innovative new clinical trial! The Evanthea Dementia Reversal Trial is a randomized, controlled study exploring precision medicine—a groundbreaking approach…
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Getting To The Heart Of Your Health
By: Nikki Gould, RDN, CLT Kemper Wellness All of us know someone who has been touched by heart disease. After all, it has remained the leading cause of death in…
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Alcohol & Brain Health: What You Need to Know
As we settle into the new year, many of us are reflecting on habits that affect our health and well-being. One habit worth reexamining is alcohol consumption, which research shows…
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KCW In The News: Slowing Progression Through Innovative Dementia Care
KCW is in the news! In a feature article for Provider Magazine, our founder, Kristin Kemper West, highlights the innovative dementia care provided by Kemper House and Kemper Cognitive Wellness. We’re proud to…
The Dementia Symptom That Can Show Up Decades Before Others
Did you know that a declining sense of smell could be an early indicator of dementia? Research discussed in a recent New York Post article by Tracy Swartz (November 19,…
Sugar & Your Brain – Navigating Holiday Temptations
As Halloween and the holidays approach, it’s easy to get caught up in the excitement of sweet treats and indulgence. While enjoying candy and desserts is part of the fun,…
The Hidden Risk: Air Pollution and Dementia
With the recent heat spell in northeast Ohio and throughout the US, many of you might have been following the EPA’s Air Quality Index (often cited on your smartphone’s weather…
