Brain Boot Camp is a fitness class for your brain and your body!
The World Health Organization recently released a review of top interventions to prevent dementia and slow cognitive decline. Nutrition, sleep and stress management were included, but exercise was at the top of the list!
Improved fitness levels and different types of exercises improve brain function, structure and cognition. The WHO noted the combination of physical exercise with brain stimulation was even more effective in targeting different areas of the brain. The combination of both simultaneously yields the best results in creation of new neurons (brain cells), as well as the formation of new neuronal networks.
What to expect at Brain Boot Camp
This 6-week camp includes weekly sessions, 45 minutes in length. Sessions include a warm up, several combined physical and mental exercises and a cool down. Each week, participants will learn some new exercises and revisit exercises from previous weeks. Click here to see an example exercise.
*Sign up online at https://kemperwellness.com/bootcamp.*
Who should attend Brain Boot Camp?
- Adults of all ages and levels of physical ability
- Anyone interested in keeping their brain sharp
- Those wishing to improve memory, focus and concentration
- People with a family history of Alzheimer’s or dementia
- Those experiencing subjective cognitive impairment, or cognitive issues that only you notice
Two options on the West Side of Cleveland!
- Mondays or Wednesdays at 7:15 PM – January 11-February 17
Perfect Fit Health Club – Bay Village – Intermediate Fitness Level - Tuesdays or Thursdays at 10 AM – January 12-February 18
CrossFit Cleveland – Rocky River – Beginner to Intermediate Fitness Level - Sign up for one or two days!
In Response to COVID-19
Participants’ safety is very important to us. Class sizes are limited to allow plenty of room for social distancing. Participants must also observe the host facility’s current policies in response to COVID-19. Masks are required when entering and exiting the facility and may be recommended or required during classes.
*Sign up online at https://kemperwellness.com/bootcamp.*
Instructor: Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC
Health & Wellness Coach, Kemper Cognitive Wellness
6 Sessions – $94
Don’t become a statistic!
- Rates of dementia and other chronic diseases are on the rise
- More than 5 million people in the U.S. are currently diagnosed with Alzheimer’s disease
- According to the CDC, the number of people living with cognitive impairment is equal to twice the population of New York City
- About 10,000 Americans will turn 65 every day for the next 10 years, and 15-20% of those 65 and older have Mild Cognitive Impairment, a diagnosis characterized by cognitive symptoms outside the normal course of aging
Call for more information! 216/337-1400 x101
