Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many ways. If you’ve ever felt “butterflies” in your …
February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends …
Love Your Brain – The Vagus Nerve & the Heart-Brain Connection Read More »