Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many
Chaos as a Catalyst for Growth: Coping with Stress in Times of Uncertainty Change your mind about stress. Don't let your emotions
Chaos as a Catalyst for Growth: Coping with Stress in Times of Uncertainty Change your mind about stress. Don't let your emotions
February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected