Vagus Nerve

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Using Ocean Breath to Reduce Stress

By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic

Using Ocean Breath to Reduce Stress2022-04-21T21:07:08-04:00

The Vagus Nerve & The Heart-Brain Connection

Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually

The Vagus Nerve & The Heart-Brain Connection2022-02-22T16:18:48-05:00