Vagus Nerve

Using Ocean Breath to Reduce Stress

By Alison Connors, Health & Wellness Coach When I first begin working with a coaching client, we address the basic concepts of

Using Ocean Breath to Reduce Stressstage2020-04-16T02:51:14+00:00

Chaos as a Catalyst for Growth: Coping with Stress in Times of Uncertainty Change your mind about stress. Don't let your emotions

Webinar: Chaos as a Catalyst for Growthstage2020-04-03T00:36:10+00:00

Chaos as a Catalyst for Growth: Coping with Stress in Times of Uncertainty Change your mind about stress. Don't let your emotions

Webinar: Chaos as a Catalyst for Growthstage2020-04-03T00:34:13+00:00

February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected

Love Your Brain – The Vagus Nerve & the Heart-Brain Connectionstage2020-03-31T22:47:32+00:00