Food Sensitivities & the Gut-Brain Connection
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many
Using Ocean Breath to Reduce Stress
By Alison Connors, Health & Wellness Coach When I first begin working with a coaching client, we address the basic concepts of
Webinar: Chaos as a Catalyst for Growth
Chaos as a Catalyst for Growth: Coping with Stress in Times of Uncertainty Change your mind about stress. Don't let your emotions
Webinar: Chaos as a Catalyst for Growth
Chaos as a Catalyst for Growth: Coping with Stress in Times of Uncertainty Change your mind about stress. Don't let your emotions
Love Your Brain – The Vagus Nerve & the Heart-Brain Connection
February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected