Stress

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Living a Brain Healthy Life – Brain Health Webinar Series

Simply click on the Zoom link to register. You only have to register once to attend all six webinars! https://us02web.zoom.us/webinar/register/WN_JwjzVyPCSUyfLOj9fZjtAA Are you

Living a Brain Healthy Life – Brain Health Webinar Series2022-05-31T10:04:01-04:00

Antioxidants & Brain Health

By Nicole Gould, RDN, CLT You're probably familiar with the term "antioxidants" but just how important are they in terms of brain

Antioxidants & Brain Health2022-06-13T12:13:24-04:00

Using Ocean Breath to Reduce Stress

By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic

Using Ocean Breath to Reduce Stress2022-04-21T21:07:08-04:00

The Vagus Nerve & The Heart-Brain Connection

Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually

The Vagus Nerve & The Heart-Brain Connection2022-02-22T16:18:48-05:00

Have a Brain Healthy Holiday

During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do

Have a Brain Healthy Holiday2021-12-08T00:27:10-05:00

Webinar: How Gratitude Changes Your Brain

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Webinar: How Gratitude Changes Your Brain2021-10-26T11:33:05-04:00

Webinar: Breathwork for Emotional Wellness

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Webinar: Breathwork for Emotional Wellness2021-09-05T08:50:55-04:00

Webinar: Creating an Environment for Success

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Webinar: Creating an Environment for Success2021-07-08T23:11:55-04:00

Movement Meditation

What if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and

Movement Meditation2021-04-30T04:25:05-04:00