The Vagus Nerve & The Heart-Brain Connection
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
What if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and get a quiet mind at the same time? By …
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important the proper function of one bodily process can …
Chronically Stressed? It Could Be Your Heart-Brain Connection Read More »
Wow – 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted or pushed self-care to the back burner. With …
4 Tips for Developing Healthy Habits in The New Year Read More »
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
Case Notes: Tyler, 20 Years – Anxiety & Depression Read More »
Check out this brief solocast episode from Dr. Nate Bergman’s podcast, Evolving Past Alzheimer’s. In this episode, Dr. Bergman highlights 3 cases of improvement in clients with cognitive impairment at …
3 Cases of Improvement in Alzheimer’s and Dementia Read More »
February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends …
Love Your Brain – The Vagus Nerve & the Heart-Brain Connection Read More »
By Dr. Nate Bergman These days more celebrities and athletes are “coming out” about their struggles with mental health. This is a good thing. Imagine not being able to talk …
Let’s Get Real About Anxiety and “Mental Health” Read More »