The Vagus Nerve & The Heart-Brain Connection
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
Movement Meditation
What if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and get a quiet mind at the same time? By …
Chronically Stressed? It Could Be Your Heart-Brain Connection
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important the proper function of one bodily process can …
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4 Tips for Developing Healthy Habits in The New Year
Wow – 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted or pushed self-care to the back burner. With …
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Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
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3 Cases of Improvement in Alzheimer’s and Dementia
Check out this brief solocast episode from Dr. Nate Bergman’s podcast, Evolving Past Alzheimer’s. In this episode, Dr. Bergman highlights 3 cases of improvement in clients with cognitive impairment at …
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Love Your Brain – The Vagus Nerve & the Heart-Brain Connection
February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends …
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Let’s Get Real About Anxiety and “Mental Health”
By Dr. Nate Bergman These days more celebrities and athletes are “coming out” about their struggles with mental health. This is a good thing. Imagine not being able to talk …
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