Mood & Mind

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Movement Meditation

What if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and

Movement Meditation2021-04-30T04:25:05-04:00

Mind/Body Tools for Natural Stress Relief: Mindfulness

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Mindfulness2020-07-22T21:16:22-04:00

Mind/Body Tools for Natural Stress Relief: Meditation

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Meditation2020-07-22T21:17:37-04:00

Mind/Body Tools for Natural Stress Relief: Meditation Copy

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Meditation Copy2020-08-23T02:31:11-04:00

Mind/Body Tools for Natural Stress Relief: EFT Tapping

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: EFT Tapping2020-07-22T21:17:06-04:00