Hydration and the Brain
Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is necessary for the brain to …
How Exercise Fuels a Healthier Brain
Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym …
New Brain Boot Camp Classes Coming in January
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of top interventions to prevent dementia and slow cognitive …
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to …
Brain Brightening for a Better Mood
By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …
