Six Signs of Sleep Deprivation
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep …
Spring Clean Your Gut, Better Your Brain
Your home is not the only thing that needs some spring cleaning… your body does, too! Damage or disruption to the gut can cause changes in the brain leading to …
Eat Fats for a Better Brain
By: Nikki Gould, RDN, CLT Kemper Wellness March is National Nutrition Month! Did you know that there are specific eating styles that can help your brain work better? The brain …
Myths vs. Facts Regarding Alzheimer’s
By: Stephanie Holloway, Kemper Cognitive Wellness Key Words & Definitions: Subjective Cognitive Impairment (SCI): the stage of cognitive decline that happens when YOU notice it and possibly those closest to …
Alzheimer’s Disease – Going Beyond the Hypothesis
For years it has been believed that the main causes of Alzheimer’s disease are the abnormal build-up of proteins in and around the brain cells. The main toxic protein involved …
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Brain Stimulation for Early Alzheimer’s Disease with Dr. Theodore Zanto
In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman speaks with Dr. Theodore Zanto, Director of Neurology at Neuroscape and Associate Professor at UCSF. Dr. Zanto specializes in brain …
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Strong Heart, Sharp Mind with Marwan Sabbagh, MD
In this episode of Evolving Past Alzheimer’s, hosted by Dr. Nate Bergman of Kemper Cognitive Wellness, Dr. Marwan Sabbagh and Joe Piscatella combine the six most effective principles for heart …
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Hydration and the Brain
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is …
Antioxidants & Brain Health
By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase …
