Going Keto: A Virtual Workshop
If you’ve ever wondered if you could benefit from a ketogenic diet or you’ve wanted to implement a keto lifestyle and need help getting started, this workshop is for you!
Keto for Cognitive Health
Good nutrition is a critical part of maintaining and optimizing cognitive function and experts are continuing to explore just how various diets
Cognitive Health Series: Your Brain on Stress
For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!
Cognitive Health Series: Your Brain on Stress
For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!
Fix Your Gut to Optimize Your Mood & Mind
For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!
Neuroscience of Being Your Best: Coping with stress in times of uncertainty
Join Dr. Nate Bergman, DO, Chief Scientific Wellness Officer at Kemper Cognitive Wellness, for a timely discussion on our emotional response to life events and the impact on our physical and cognitive health.
Mind/Body Tools for Natural Stress Relief: Mindfulness
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.
Going Keto: A Virtual Workshop
If you’ve ever wondered if you could benefit from a ketogenic diet or you’ve wanted to implement a keto lifestyle and need help getting started, this workshop is for you!
Mind/Body Tools for Natural Stress Relief: Meditation
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.
Mind/Body Tools for Natural Stress Relief: Meditation Copy
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.