Brain Health

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Cognitive Health Series: Your Brain on Stress

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Cognitive Health Series: Your Brain on Stress2020-09-08T02:16:32+00:00

Cognitive Health Series: Your Brain on Stress

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Cognitive Health Series: Your Brain on Stress2020-08-28T02:24:58+00:00

Fix Your Gut to Optimize Your Mood & Mind

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Fix Your Gut to Optimize Your Mood & Mind2020-08-27T02:26:13+00:00

Mind/Body Tools for Natural Stress Relief: Mindfulness

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Mindfulness2020-07-22T21:16:22+00:00

Going Keto: A Virtual Workshop

If you’ve ever wondered if you could benefit from a ketogenic diet or you’ve wanted to implement a keto lifestyle and need help getting started, this workshop is for you!

Going Keto: A Virtual Workshop2020-06-18T18:14:22+00:00

Mind/Body Tools for Natural Stress Relief: Meditation

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Meditation2020-07-22T21:17:37+00:00

Mind/Body Tools for Natural Stress Relief: Meditation Copy

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Meditation Copy2020-08-23T02:31:11+00:00

Mind/Body Tools for Natural Stress Relief: EFT Tapping

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: EFT Tapping2020-07-22T21:17:06+00:00

ProLon: Fasting for Longevity & Brain Health – Webinar

Join the discussion on intermittent fasting and fasting mimicking diets with our Registered Dietitian, Nikki Gould. Learn about the science behind fasting and caloric restriction for better health and longevity, the importance of when you eat vs. what you eat, how to incorporate fasting into your lifestyle, and more.

ProLon: Fasting for Longevity & Brain Health – Webinar2020-07-07T18:57:06+00:00