Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do in the new year. Did you know that …
November is National Alzheimer’s Disease Awareness Month. It has been a big year for the Alzheimer’s community. In June, after a nearly 20-year drought in new drug therapies for Alzheimer’s, …
By Jenny Kemper, Director, Kemper Cognitive Wellness October 10th is World Mental Health Day. This day is set apart to raise awareness of mental health issues around the world. Depression …
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important the proper function of one bodily process can …
Chronically Stressed? It Could Be Your Heart-Brain Connection Read More »
Wow – 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted or pushed self-care to the back burner. With …
4 Tips for Developing Healthy Habits in The New Year Read More »
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
Case Notes: Tyler, 20 Years – Anxiety & Depression Read More »
By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …