Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
The Vagus Nerve & The Heart-Brain Connection
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
Have a Brain Healthy Holiday
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do in the new year. Did you know that …
Is the End of Alzheimer’s Upon Us?
November is National Alzheimer’s Disease Awareness Month. It has been a big year for the Alzheimer’s community. In June, after a nearly 20-year drought in new drug therapies for Alzheimer’s, …
Drugless Options for Anxiety and Depression
By Jenny Kemper, Director, Kemper Cognitive Wellness October 10th is World Mental Health Day. This day is set apart to raise awareness of mental health issues around the world. Depression …
Chronically Stressed? It Could Be Your Heart-Brain Connection
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important the proper function of one bodily process can …
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4 Tips for Developing Healthy Habits in The New Year
Wow – 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted or pushed self-care to the back burner. With …
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Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
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Brain Brightening for a Better Mood
By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …
