Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic
The Vagus Nerve & The Heart-Brain Connection
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually
Have a Brain Healthy Holiday
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do
Is the End of Alzheimer’s Upon Us?
November is National Alzheimer’s Disease Awareness Month. It has been a big year for the Alzheimer’s community. In June, after a nearly
Drugless Options for Anxiety and Depression
By Jenny Kemper, Director, Kemper Cognitive Wellness October 10th is World Mental Health Day. This day is set apart to raise awareness
Chronically Stressed? It Could Be Your Heart-Brain Connection
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important
4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours
Neuroscience of Being Your Best: Coping with stress in times of uncertainty
Join Dr. Nate Bergman, DO, Chief Scientific Wellness Officer at Kemper Cognitive Wellness, for a timely discussion on our emotional response to life events and the impact on our physical and cognitive health.
Mind/Body Tools for Natural Stress Relief: Mindfulness
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.
