Anxiety

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Using Ocean Breath to Reduce Stress

By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic

Using Ocean Breath to Reduce Stress2022-04-21T21:07:08-04:00

The Vagus Nerve & The Heart-Brain Connection

Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually

The Vagus Nerve & The Heart-Brain Connection2022-02-22T16:18:48-05:00

Have a Brain Healthy Holiday

During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do

Have a Brain Healthy Holiday2021-12-08T00:27:10-05:00

Is the End of Alzheimer’s Upon Us?

November is National Alzheimer’s Disease Awareness Month.  It has been a big year for the Alzheimer’s community.  In June, after a nearly

Is the End of Alzheimer’s Upon Us?2021-11-16T13:59:31-05:00

Drugless Options for Anxiety and Depression

By Jenny Kemper, Director, Kemper Cognitive Wellness October 10th is World Mental Health Day.  This day is set apart to raise awareness

Drugless Options for Anxiety and Depression2021-10-09T14:42:45-04:00

Mind/Body Tools for Natural Stress Relief: Mindfulness

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Mindfulness2020-07-22T21:16:22-04:00