Anxiety

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Have a Brain Healthy Holiday

During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do

Have a Brain Healthy Holiday2021-12-08T00:27:10-05:00

Is the End of Alzheimer’s Upon Us?

November is National Alzheimer’s Disease Awareness Month.  It has been a big year for the Alzheimer’s community.  In June, after a nearly

Is the End of Alzheimer’s Upon Us?2021-11-16T13:59:31-05:00

Drugless Options for Anxiety and Depression

By Jenny Kemper, Director, Kemper Cognitive Wellness October 10th is World Mental Health Day.  This day is set apart to raise awareness

Drugless Options for Anxiety and Depression2021-10-09T14:42:45-04:00

Mind/Body Tools for Natural Stress Relief: Mindfulness

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Mindfulness2020-07-22T21:16:22-04:00

Mind/Body Tools for Natural Stress Relief: Meditation

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Meditation2020-07-22T21:17:37-04:00

Mind/Body Tools for Natural Stress Relief: Meditation Copy

Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.

Mind/Body Tools for Natural Stress Relief: Meditation Copy2020-08-23T02:31:11-04:00