Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours
Neuroscience of Being Your Best: Coping with stress in times of uncertainty
Join Dr. Nate Bergman, DO, Chief Scientific Wellness Officer at Kemper Cognitive Wellness, for a timely discussion on our emotional response to life events and the impact on our physical and cognitive health.
Mind/Body Tools for Natural Stress Relief: Mindfulness
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.
Mind/Body Tools for Natural Stress Relief: Meditation
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.
Mind/Body Tools for Natural Stress Relief: Meditation Copy
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.
Mind/Body Tools for Natural Stress Relief: EFT Tapping
Although mindfulness, meditation, and EFT Tapping take very different approaches, they all use the doorway of the present to restore your body and mind to their optimal functioning conditions. Some of the most beneficial results of this? Reduce stress. Calm mind. Optimizing well-being.
Brain Brightening for a Better Mood
By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic
Using Ocean Breath to Reduce Stress
By Alison Connors, Health & Wellness Coach When I first begin working with a coaching client, we address the basic concepts of
Dr. Bergman – Optimizing the Aging Brain
Dr. Nate Bergman recently made an appearance on The Lab Report podcast sponsored by Genova Diagnostics. In this podcast Dr. Bergman discusses:
Change Your Mind Goes Online
The powerful new group coaching experience from Kemper Cognitive Wellness is going online and reaching far and wide beginning in May! June