Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
4 Tips for Developing Healthy Habits in The New Year
Wow – 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted or pushed self-care to the back burner. With …
4 Tips for Developing Healthy Habits in The New Year Read More »
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part of good health, but that doesn’t have to …
Dr. Bergman – Optimizing the Aging Brain
Dr. Nate Bergman recently made an appearance on The Lab Report podcast sponsored by Genova Diagnostics. In this podcast Dr. Bergman discusses: Cortisol shifts and the impact on the brain …
Dr. Nate Bergman In The News: You can exercise like crazy and eat a good diet and still be at serious risk for Alzheimer’s. Here’s why.
December 3, 2019 By Tony Dearing | NJ Advance Media for NJ.com Way too much stress. Not nearly enough sleep. If you’re a typical middle-aged American, you may be experiencing …
