4 pillars

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Using Ocean Breath to Reduce Stress

By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic

Using Ocean Breath to Reduce Stress2022-04-21T21:07:08-04:00

Arm Your Immune System Naturally

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Arm Your Immune System Naturally2020-09-02T02:41:12-04:00

Exercise and Brain Health

By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part

Exercise and Brain Health2020-09-21T17:56:13-04:00

Change Your Mind Online Cohort – June 4

Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused

Change Your Mind Online Cohort – June 42020-05-27T00:12:43-04:00

Change Your Mind Online Cohort – June 2

Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused

Change Your Mind Online Cohort – June 22020-05-27T00:13:07-04:00

Change Your Mind Online Cohort – May 7

Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused

Change Your Mind Online Cohort – May 72020-04-14T15:11:14-04:00

Change Your Mind Online Cohort – May 6

Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused

Change Your Mind Online Cohort – May 62020-04-14T15:10:42-04:00