Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic
4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part
Arm Your Immune System Naturally
For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!
College Readiness: Arm Your Child’s Immune System This Fall
As you prepare to send your child back to college (or high school), is your student equipped to fight the many potential
Change Your Mind Online Cohort – June 4
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused
Change Your Mind Online Cohort – June 2
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused
Dr. Bergman – Optimizing the Aging Brain
Dr. Nate Bergman recently made an appearance on The Lab Report podcast sponsored by Genova Diagnostics. In this podcast Dr. Bergman discusses:
Change Your Mind Online Cohort – May 7
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused
Change Your Mind Online Cohort – May 6
Join Alison Connors, Functional Medicine Certified Health Coach with Kemper Cognitive Wellness, for Change Your Mind - a powerful group coaching experience focused
