Category: News
Dementia & Journaling: Tracking the Journey
There are great benefits to journaling, especially if you’ve been diagnosed with dementia or you’re a caregiver to or know someone who has been diagnosed. Scientific evidence supports journaling, as well. While the left side of your brain, which is analytical and rational, is occupied, the right side is free […]
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Walk Daily to Fight Brain Fog and To Improve Memory
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC We often hear how walking is beneficial for your body. While it boosts the health of your heart and lungs, increases leg strength, and decreases blood pressure, it is also a great way to improve your brain health. A recent study […]
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Six Signs of Sleep Deprivation
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep affect your physical health, but it can also have a negative impact on your mental health. If you are not […]
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Spring Clean Your Gut, Better Your Brain
Your home is not the only thing that needs some spring cleaning… your body does, too! Damage or disruption to the gut can cause changes in the brain leading to lower mood, difficulty concentrating, and cognitive difficulties. Whether you want to unlock improved memory and thinking or obtain better focus […]
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Hydration and the Brain
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is necessary for the brain to function properly. Recent literature suggests that even mild dehydration – a body water loss of […]
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Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars of brain health — exercise, diet, sleep, and stress management. While diet and exercise are vitally important to brain health, […]
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KCW In The News: Kemper Cognitive Wellness Pushes Back Against Alzheimer’s Disease
February 1, 2022 By: Linda Feagler | Cleveland Magazine Discover a Cleveland business dedicated to detecting and preventing memory loss in people of all ages. It was a labor of love that led registered nurse Betty Kemper to found the business that bears the family name.“Her mother-in-law, Helen Kemper, was […]
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New Study Shows Exercise Alters Brain Chemistry to Protect Aging Brains
By Jenny Kemper, Director, Kemper Cognitive Wellness A new study out of UC San Francisco has found that when elderly people remain active, their brains have more of a class of proteins that enhances synapses (connections between neurons) to maintain healthy cognition. These protective proteins were found even in the […]
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Have a Brain Healthy Holiday
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do in the new year. Did you know that you can make brain-healthy choices and still enjoy this special time of year? Here are five ways to take care […]
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