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Eat Fats for a Better Brain

By: Nikki Gould, RDN, CLT Kemper Wellness Did you know that there are specific eating styles that can help your brain work

Eat Fats for a Better Brain2023-01-23T16:30:09-05:00

Myths vs. Facts Regarding Alzheimer’s

By: Stephanie Holloway, Kemper Cognitive Wellness Key Words & Definitions: Subjective Cognitive Impairment (SCI): the stage of cognitive decline that happens when

Myths vs. Facts Regarding Alzheimer’s2022-11-29T12:57:26-05:00

Living Well With Dementia: A Client’s Success Story

Note: names/identities were withheld to preserve anonymity. Our story began with a routine doctor’s appointment in November of 2020.  My family noticed

Living Well With Dementia: A Client’s Success Story2022-11-02T22:31:48-04:00

Feeding Your Immune System

7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper Cognitive Wellness With back-to-school

Feeding Your Immune System2022-08-21T09:15:23-04:00

Hydration and the Brain

By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the

Hydration and the Brain2022-07-12T22:02:05-04:00

Antioxidants & Brain Health

By Nicole Gould, RDN, CLT You're probably familiar with the term "antioxidants" but just how important are they in terms of brain

Antioxidants & Brain Health2022-06-13T12:13:24-04:00

Brain Brightening for a Better Mood

By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic

Brain Brightening for a Better Mood2022-05-22T13:18:05-04:00

Using Ocean Breath to Reduce Stress

By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic

Using Ocean Breath to Reduce Stress2022-04-21T21:07:08-04:00