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Meaningful Memories this Holiday Season

The holiday season is here, and with it comes many familiar traditions such as Christmas lighting and decorations, holiday shopping, laughter, and

Meaningful Memories this Holiday Season2020-12-16T20:03:06+00:00

How Gratitude Changes Your Brain

Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend

How Gratitude Changes Your Brain2020-11-22T21:56:08+00:00

Emotional Well-Being + Immunity

  By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your

Emotional Well-Being + Immunity2020-10-19T14:37:28+00:00

Exercise and Brain Health

By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part

Exercise and Brain Health2020-09-21T17:56:13+00:00

Case Notes: Juanita, 71 years – Advancing Dementia

Background Juanita* developed primary progressive aphasia - a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s.  Her medical history included: obstructive

Case Notes: Juanita, 71 years – Advancing Dementia2020-09-08T18:10:01+00:00

Ketogenic Diets for Cognitive Health

By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet - a high fat, very low carb

Ketogenic Diets for Cognitive Health2020-08-07T21:13:19+00:00