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Ketogenic Diets for Cognitive Health

By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet - a high fat, very low carb

Ketogenic Diets for Cognitive Health2020-08-07T21:13:19+00:00

Hydration and the Brain

By Nicole Gould, RDN Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain,

Hydration and the Brain2020-07-01T17:13:24+00:00

Not All Supplements Are Created Equal

By Nicole Gould, RDN, CLT 5 things to consider when buying vitamins and supplements The supplement industry has grown to a $40

Not All Supplements Are Created Equal2020-06-18T22:47:28+00:00

Brain Brightening for a Better Mood

By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic

Brain Brightening for a Better Mood2020-05-27T21:43:38+00:00

Using Ocean Breath to Reduce Stress

By Alison Connors, Health & Wellness Coach When I first begin working with a coaching client, we address the basic concepts of

Using Ocean Breath to Reduce Stress2020-04-16T02:51:14+00:00

Change Your Mind Goes Online

The powerful new group coaching experience from Kemper Cognitive Wellness is going online and reaching far and wide beginning in May!  June

Change Your Mind Goes Online2020-05-14T16:56:57+00:00