4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
The holiday season is here, and with it comes many familiar traditions such as Christmas lighting and decorations, holiday shopping, laughter, and
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend
By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part
Background Juanita* developed primary progressive aphasia - a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s. Her medical history included: obstructive
Background Mary* was experiencing memory/thinking problems for about 6 years. Difficulty attending to details, increasingly flustered at work, losing words, and increasing
By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet - a high fat, very low carb
Book in July and save $275 By Jenny Kemper, CDP, Director In the 21st Century, neurodegenerative diseases are generally treatable – and