Case Notes: Mary, 58 years old – Mild Cognitive Impairment
Background Mary* was experiencing memory/thinking problems for about 6 years. Difficulty attending to details, increasingly flustered at work, losing words, and increasing
Ketogenic Diets for Cognitive Health
By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet - a high fat, very low carb
Push Back Against Cognitive Decline – Get Equipped with a Discovery Assessment
Book in July and save $275 By Jenny Kemper, CDP, Director In the 21st Century, neurodegenerative diseases are generally treatable – and
Hydration and the Brain
By Nicole Gould, RDN Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain,
Not All Supplements Are Created Equal
By Nicole Gould, RDN, CLT 5 things to consider when buying vitamins and supplements The supplement industry has grown to a $40
Food Sensitivities & the Gut-Brain Connection
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many
Brain Brightening for a Better Mood
By Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic
Using Ocean Breath to Reduce Stress
By Alison Connors, Health & Wellness Coach When I first begin working with a coaching client, we address the basic concepts of
Change Your Mind Goes Online
The powerful new group coaching experience from Kemper Cognitive Wellness is going online and reaching far and wide beginning in May! June
Announcing a New Webinar Series on Brain Health
"I echo the sentiments of my mentor, Dr. Dale Bredesen when he says 'We are at the dawn of the age of