Using Ocean Breath to Reduce Stress
By Alison Connors, Health & Wellness Coach When I first begin working with a coaching client, we address the basic concepts of
Change Your Mind Goes Online
The powerful new group coaching experience from Kemper Cognitive Wellness is going online and reaching far and wide beginning in May! June
Announcing a New Webinar Series on Brain Health
"I echo the sentiments of my mentor, Dr. Dale Bredesen when he says 'We are at the dawn of the age of
From the Archives: The End of Alzheimer’s with guest Dr. Dale Bredesen
Published October 26, 2017 Show Notes Dr. Bredesen’s fundamental theory is that Alzheimer’s is actually a protective brain response to different classes
Change Your Mind with Kemper Cognitive Wellness
Kemper Cognitive Wellness is pleased to announce a new program designed to Change Your Mind and equip you with the tools to
Love Your Brain – The Vagus Nerve & the Heart-Brain Connection
February 14, 2020 By Alison Connors, FMCHC Did you know the heart and brain are in constant communication with one another? Connected
Finding Your Why in 2020
January 23, 2020 By Jenny Kemper As we approach the end of January, I’m wondering, how’s it going so far? New
From the Archives: Evolving Past Episode 31 – Inhalational Alzheimer’s & Mold Illness
Released May 14, 2018 Dr. Nate Bergman, Chief Scientific Wellness Officer for Kemper Cognitive Wellness, is absolutely convinced that Alzheimer’s and other
Feeding Your Immune System
7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, Kemper Cognitive Wellness With the weather cooling
Let’s Get Real About Anxiety and “Mental Health”
By Dr. Nate Bergman These days more celebrities and athletes are "coming out" about their struggles with mental health. This is a