Emotional Well-Being + Immunity
By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your
Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part
Case Notes: Juanita, 71 years – Advancing Dementia
Background Juanita* developed primary progressive aphasia - a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s. Her medical history included: obstructive
Case Notes: Mary, 58 years old – Mild Cognitive Impairment
Background Mary* was experiencing memory/thinking problems for about 6 years. Difficulty attending to details, increasingly flustered at work, losing words, and increasing
Ketogenic Diets for Cognitive Health
By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet - a high fat, very low carb
Push Back Against Cognitive Decline – Get Equipped with a Discovery Assessment
Book in July and save $275 By Jenny Kemper, CDP, Director In the 21st Century, neurodegenerative diseases are generally treatable – and
Hydration and the Brain
By Nicole Gould, RDN Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain,
Not All Supplements Are Created Equal
By Nicole Gould, RDN, CLT 5 things to consider when buying vitamins and supplements The supplement industry has grown to a $40
Food Sensitivities & the Gut-Brain Connection
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many