BrainFit® Programs

BrainFit®

BrainFit® is the ultimate fitness club for your brain.

While our brains aren’t considered a muscle, this vital organ benefits from regular, intense workouts throughout life. BrainFit® incorporates the pillars of wellness and evidence-informed interventions that promote neurogenesis, or the ability to grow new brain cells and enhance cognition.

Cognitive training, non-invasive neuro-technologies, coordinated movement, physical activity, and brain-healthy lifestyle coaching, all designed to steadily help participants improve their memory, are cornerstones of the BrainFit® experience.

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Those that participate in BrainFit® may experience most or all of these benefits:

  • Clear thinking and enhanced cognitive function
  • Increased independence
  • Improved communication
  • Mood stabilization and emotional regulation
  • Decreased anxiety
  • Increased social engagement
  • Improved appetite
  • Enhanced sleep quality

Brain Bootcamp

Combining physical and mental exercises, Brain Bootcamp is a fun way to work your body and mind! Each week, participants will learn new exercises and revisit exercises from previous weeks, progressively building as the body and mind adapts.

Who is Brain Bootcamp appropriate for?

  • Adults of all ages and levels of physical ability
  • Anyone interested in keeping their brain and body sharp
  • Those wishing to improve memory, focus and concentration
  • People with a family history of Alzheimer’s or dementia
  • Those experiencing subjective cognitive impairment, or cognitive issues that only you notice
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