Brain Brightening for a Better Mood
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
Case Notes: Tyler, 20 Years – Anxiety & Depression Read More »
By Dr. Nate Bergman These days more celebrities and athletes are “coming out” about their struggles with mental health. This is a good thing. Imagine not being able to talk …
Let’s Get Real About Anxiety and “Mental Health” Read More »