Brain Brightening for a Better Mood
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …
Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours a day in bed. He had tried various …
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Let’s Get Real About Anxiety and “Mental Health”
By Dr. Nate Bergman These days more celebrities and athletes are “coming out” about their struggles with mental health. This is a good thing. Imagine not being able to talk …
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