Clean Up Your Gut, Better Your Brain
At Kemper Cognitive Wellness, we believe you can push back against Alzheimer’s and other forms of dementia. Whether you are newly diagnosed
Fix Your Gut to Optimize Your Mood & Mind
For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!
Food Sensitivities & the Gut-Brain Connection
By Nikki Gould, RDN, Nutrition & Wellness Coach Though it may not be obvious, the gut and brain are connected in many
Gut-Brain Connection: Healing the Brain by Healing the Gut
Join the discussion on intermittent fasting and fasting mimicking diets with our Registered Dietitian, Nikki Gould. Learn about the science behind fasting and caloric restriction for better health and longevity, the importance of when you eat vs. what you eat, how to incorporate fasting into your lifestyle, and more.