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Cognitive Health Series: Training Your Mind & Body

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. The key is knowing and getting ahead of it early!

Cognitive Health Series: Training Your Mind & Body2020-09-08T02:40:02+00:00

Exercise and Brain Health

By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part

Exercise and Brain Health2020-09-21T17:56:13+00:00

Announcing Brain Boot Camp this Fall

Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of

Announcing Brain Boot Camp this Fall2020-09-04T16:53:24+00:00

Training Your Mind & Body – Cancelled

Due to the current restrictions and precautions being taken in response to COVID19, this event has been postponed to a future date.

Training Your Mind & Body – Cancelled2020-06-12T21:29:03+00:00

Training Your Mind & Body – Westlake

Time Correction!  This event starts at 6 pm.  Statistics show that cognitive decline is on the increase and now science is uncovering

Training Your Mind & Body – Westlake2019-12-04T15:10:36+00:00