Did you know that a declining sense of smell could be an early indicator of dementia? Research discussed in a recent New York Post article by Tracy Swartz (November 19, …
The Dementia Symptom That Can Show Up Decades Before Others Read More »
As Halloween and the holidays approach, it’s easy to get caught up in the excitement of sweet treats and indulgence. While enjoying candy and desserts is part of the fun, …
Sugar & Your Brain – Navigating Holiday Temptations Read More »
With the recent heat spell in northeast Ohio and throughout the US, many of you might have been following the EPA’s Air Quality Index (often cited on your smartphone’s weather …
In a recent Wall Street Journal article published on April 13, 2024, Dr. Marc E. Agronin, a geriatric psychiatrist and the chief medical officer of the Frank C. and Lynn …
The New, More-Hopeful Face of Alzheimer’s Disease Read More »
There are great benefits to journaling, especially if you’ve been diagnosed with dementia or you’re a caregiver to or know someone who has been diagnosed. Scientific evidence supports journaling, as …
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC We often hear how walking is beneficial for your body. While it boosts the health of your heart and lungs, increases …
Walk Daily to Fight Brain Fog and To Improve Memory Read More »
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep …
Your home is not the only thing that needs some spring cleaning… your body does, too! Damage or disruption to the gut can cause changes in the brain leading to …
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
