Eat Fats for a Better Brain
By: Nikki Gould, RDN, CLT Kemper Wellness March is National Nutrition Month! Did you know that there are specific eating styles that can help your brain work better? The brain …
Getting To The Heart Of Your Health
By: Nikki Gould, RDN, CLT Kemper Wellness All of us know someone that’s been touched by heart disease. After all, it has remained the leading cause of death in America …
Myths vs. Facts Regarding Alzheimer’s
By: Stephanie Holloway, Kemper Cognitive Wellness Key Words & Definitions: Subjective Cognitive Impairment (SCI): the stage of cognitive decline that happens when YOU notice it and possibly those closest to …
Living Well With Dementia: A Client’s Success Story
Note: names/identities were withheld to preserve anonymity. Our story began with a routine doctor’s appointment in November of 2020. My family noticed that my mom had been more forgetful lately. …
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Boost Mood and Preserve Cognition with Dual-Tasking
By Nicole Gould, RDN, CLT Kemper Cognitive Wellness You’re probably aware of the profound benefits exercise has on the body, but did you know that it also has a significant …
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