As Halloween and the holidays approach, it’s easy to get caught up in the excitement of sweet treats and indulgence. While enjoying candy and desserts is part of the fun, …
Sugar & Your Brain – Navigating Holiday Temptations Read More »
With the recent heat spell in northeast Ohio and throughout the US, many of you might have been following the EPA’s Air Quality Index (often cited on your smartphone’s weather …
In a recent Wall Street Journal article published on April 13, 2024, Dr. Marc E. Agronin, a geriatric psychiatrist and the chief medical officer of the Frank C. and Lynn …
The New, More-Hopeful Face of Alzheimer’s Disease Read More »
There are great benefits to journaling, especially if you’ve been diagnosed with dementia or you’re a caregiver to or know someone who has been diagnosed. Scientific evidence supports journaling, as …
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC We often hear how walking is beneficial for your body. While it boosts the health of your heart and lungs, increases …
Walk Daily to Fight Brain Fog and To Improve Memory Read More »
By Jenny Kemper, Director, Kemper Cognitive Wellness October 10th is World Mental Health Day. This day is set apart to raise awareness of mental health issues around the world. Depression …
