Optimize Membership Program

What's Included?

Assessment Phase

Your membership begins with a thorough evaluation to uncover the root causes of your health concerns.

Visit 1: Comprehensive Health & Cognitive Assessment

• In-depth conversation with Dr. Bergman about your health history and goals

• Physical exam and full cognitive assessment (computerized, written, and verbal)

• Up to 1.5 hours of dedicated one-on-one time

Visit 2: Review of Findings & Personalized Plan

• Review of your assessment results and data

• Detailed recommendations tailored to your goals

• Guidance on next steps to begin optimizing your health

• Approx. 1.5-hour appointment

You’ll also complete standardized questionnaires and assessments (including CNS Vital Signs) to create a complete picture of your cognitive and physical health.

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Implementation Phase

After your plan is developed, we’ll help you put it into action with expert support.

What’s Included:

• Up to 60 minutes of follow-up doctor appointments

• 120 minutes of personalized coaching (any combination of):

  • Health Coaching – Ongoing support to implement your wellness plan

  • Nutrition Coaching with Nikki Gould, RDN – Optimize your brain and body health through food

  • Family Coaching with Cheryl Freed, LSW, CDP – Guidance and support for families managing a dementia diagnosis

Exclusive Member Education

• Access to members-only webinars and resources

• Topics include nutrition, exercise, cognitive health, and the latest research