Meditation is a well-studied practice shown to have many health benefits. Meditation can help improve memory, decrease stress, manage chronic pain, improve sleep, and more! In this introductory program, you will learn what meditation is and isn’t, how to meditate, and how you can develop a meditation practice of your own so you can live and age in a better way.
Join us on August 17 at 11:30 AM EST for a virtual Lunch and Learn Webinar to learn all about meditation!
Presented by Jennifer Nance, M.Ed., SMC-C