Category: News
Core Brain Supplements
The aging brain has an increased need for specific vitamins and minerals. In addition to correcting low micronutrient status, certain supplements have shown promise in improving cognitive function, memory, and brain health. Our favorite neuroprotective supplements help to modulate inflammation, fight against oxidative stress, and supply key nutrients essential for […]
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In the News: Trial First to Show Improvements in Alzheimer’s Patients
Pharmaceutical trials for Alzheimer’s have failed repeatedly, but a new study, using a fundamentally different approach, has provided the first success: using precision medicine to identify and target the drivers of Alzheimer’s or pre-Alzheimer’s in each patient, a team of physicians and researchers has posted exciting, positive results in medRxiv, […]
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Brain Training
We’ve all been told how great exercise is for us and we all know that we should be exercising more. Even moderate activity improves our overall health; less heart disease, less incidence of diabetes, stronger bones & muscles, improved sleep, better digestion, and lower rates of depression & cognitive decline. […]
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Movement Meditation
What if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and get a quiet mind at the same time? By using the breath to connect to the body in movement, a meditative state can be attained. In other words, you […]
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April is Stress Awareness Month + Adrenal Stress Profile Sale
Whether it’s chronic pain, financial issues, work stressors, or just getting through quarantine- stress is a fact of life, and as a society, we tend to normalize it. In an October 2020 survey, the Harris Poll, on behalf of the American Psychological Association (APA), found that nearly 4 out of […]
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You’re frustrated. They’re frustrated. End the vicious cycle of, ‘I already told you that’
Published on GoCogno.com, March 27, 2021 With Tony Dearing & Cheryl Freed, LSW, CDP, CADDCT, CMDCP, VDT-CT and Family Coach at Kemper Cognitive Wellness You can also watch the video here. Mild cognitive impairment is hard to live with. And you know what one of the hardest things is? When […]
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What is CBD?
From gas stations to your doctor’s office, it seems Cannabidiol (CBD) products are everywhere – and for good reason. CBD, the second most prevalent active constituent in the hemp plant, possesses a wide range of health benefits. CBD, along with the cannabinoids in our body, works to balance and regulate […]
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Are the New Dietary Recommendations Brain-Friendly?
March is National Nutrition Month! Your food choices have a profound impact on your mood, body and cognitive health. With the release of a new set of Dietary Guidelines for Americans 2020-2025, it’s the perfect time to explore these recommendations; what’s changed and what might mislead those interested in using […]
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Chronically Stressed? It Could Be Your Heart-Brain Connection
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important the proper function of one bodily process can affect another. We are constantly looking for new information that can help improve the well-being of both our residents at […]
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