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Exercise and Brain Health

By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part

Exercise and Brain Health2020-09-21T17:56:13+00:00

Announcing Brain Boot Camp this Fall

Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of

Announcing Brain Boot Camp this Fall2020-09-04T16:53:24+00:00

Case Notes: Juanita, 71 years – Advancing Dementia

Background Juanita* developed primary progressive aphasia - a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s.  Her medical history included: obstructive

Case Notes: Juanita, 71 years – Advancing Dementia2020-09-08T18:10:01+00:00

Ketogenic Diets for Cognitive Health

By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet - a high fat, very low carb

Ketogenic Diets for Cognitive Health2020-08-07T21:13:19+00:00

Hydration and the Brain

By Nicole Gould, RDN Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain,

Hydration and the Brain2020-07-01T17:13:24+00:00

Not All Supplements Are Created Equal

By Nicole Gould, RDN, CLT 5 things to consider when buying vitamins and supplements The supplement industry has grown to a $40

Not All Supplements Are Created Equal2020-06-18T22:47:28+00:00