Feeding Your Immune System
7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper Cognitive Wellness With back-to-school season in full swing and cooler weather on …
Strong Heart, Sharp Mind with Marwan Sabbagh, MD
In this episode of Evolving Past Alzheimer’s, hosted by Dr. Nate Bergman of Kemper Cognitive Wellness, Dr. Marwan Sabbagh and Joe Piscatella combine the six most effective principles for heart …
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Hydration and the Brain
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is …
Antioxidants & Brain Health
By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase …
Brain Brightening for a Better Mood
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices, …
Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
Plasma Exchange, Albumin & IVIG for Alzheimer’s – AMBAR Trial Results with Merce Boada, MD, Ph.D.
In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman talks with an international leader in Alzheimer’s, Mercé Boada Rovira MD, Ph.D. founder and director of the ACE Alzheimer’s Center …
How to Improve Your Sleep Starting Tonight
By: Dr. Nate Bergman It’s National Sleep Awareness Week, and while most of us know that poor sleep can lead to feelings of irritability and fatigue, many are still unaware …
Understanding “Lyme” & Alzheimer’s Relations with Dr. Alan MacDonald
In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman talks with Dr. Alan MacDonald, who has completed 35 years of research in Borrelia and Lyme disease and has published numerous …
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