Not All Supplements Are Created Equal
By Nicole Gould, RDN, CLT The supplement industry has grown into a $211.68 billion market in 2025, offering consumers over 50,000 different products worldwide. It’s easy to purchase supplements just about …
Getting To The Heart Of Your Health
By: Nikki Gould, RDN, CLT Kemper Wellness All of us know someone who has been touched by heart disease. After all, it has remained the leading cause of death in …
Spring Clean Your Gut, Better Your Brain
Your home is not the only thing that needs some spring cleaning… your body does, too! Damage or disruption to the gut can cause changes in the brain leading to …
Eat Fats for a Better Brain
By: Nikki Gould, RDN, CLT Kemper Wellness March is National Nutrition Month! Did you know that there are specific eating styles that can help your brain work better? The brain …
Myths vs. Facts Regarding Alzheimer’s
By: Stephanie Holloway, Kemper Cognitive Wellness Key Words & Definitions: Subjective Cognitive Impairment (SCI): the stage of cognitive decline that happens when YOU notice it and possibly those closest to …
Alzheimer’s Disease – Going Beyond the Hypothesis
For years it has been believed that the main causes of Alzheimer’s disease are the abnormal build-up of proteins in and around the brain cells. The main toxic protein involved …
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Living Well With Dementia: A Client’s Success Story
Note: names/identities were withheld to preserve anonymity. Our story began with a routine doctor’s appointment in November of 2020. My family noticed that my mom had been more forgetful lately. …
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Boost Mood and Preserve Cognition with Dual-Tasking
By Nicole Gould, RDN, CLT Kemper Cognitive Wellness You’re probably aware of the profound benefits exercise has on the body, but did you know that it also has a significant …
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Brain Stimulation for Early Alzheimer’s Disease with Dr. Theodore Zanto
In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman speaks with Dr. Theodore Zanto, Director of Neurology at Neuroscape and Associate Professor at UCSF. Dr. Zanto specializes in brain …
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