Dementia & Journaling: Tracking the Journey
There are great benefits to journaling, especially if you’ve been diagnosed with dementia or you’re a caregiver to or know someone who has been diagnosed. Scientific evidence supports journaling, as …
Walk Daily to Fight Brain Fog and To Improve Memory
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC We often hear how walking is beneficial for your body. While it boosts the health of your heart and lungs, increases …
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Six Signs of Sleep Deprivation
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep …
