The Hidden Risk: Air Pollution and Dementia
With the recent heat spell in northeast Ohio and throughout the US, many of you might have been following the EPA’s Air Quality Index (often cited on your smartphone’s weather …
The New, More-Hopeful Face of Alzheimer’s Disease
In a recent Wall Street Journal article published on April 13, 2024, Dr. Marc E. Agronin, a geriatric psychiatrist and the chief medical officer of the Frank C. and Lynn …
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Dementia & Journaling: Tracking the Journey
There are great benefits to journaling, especially if you’ve been diagnosed with dementia or you’re a caregiver to or know someone who has been diagnosed. Scientific evidence supports journaling, as …
Walk Daily to Fight Brain Fog and To Improve Memory
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC We often hear how walking is beneficial for your body. While it boosts the health of your heart and lungs, increases …
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Six Signs of Sleep Deprivation
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep …
