Brain Bites is a bi-weekly, mini webinar series focused on nutrition and lifestyle changes to optimize your brain.
Topics Include:
August 8 – Lunch Hacking: Tips and Products to Make a Brain-Healthy Lunch
August 22 – The Truth About Calcium Supplements: Is Your Calcium Supplement Increasing Your Risk for Brain and Heart Issues?
September 5 – Fats for Thought: The Essential Fats You Are Probably Lacking
September 19 – Best and Worst Packaged Foods: Get the Scoop on Better Versions of Popular Packaged Foods
October 3 – Arm Your Immune System: Foods and Supplements to Keep You Healthy All Season
October 17 – Micronutrients: Are You Getting Enough?
October 31 – Healthy Eating During the Holiday Season
November 14 – Mindful Eating, Mindful Living: Supporting Cognitive Health in a Stressful World
December 12 – Brain Diet Breakdown: A Review of the Top Diets for the Brain
Nikki Gould, RDN
“I have always been fascinated with the impact food has on our health, but it wasn’t until my own wellness struggles that I truly understood the healing power of food. My passion has only grown as a Registered Dietitian Nutritionist, helping others discover the root cause of health imbalances and providing the education and tools to restore balance and create lasting changes to their health. I believe in listening to each unique need to develop a personalized plan and empowering you to see it through. I am committed to being a part of your team and I look forward to guiding you on your journey to optimal health and wellness.”
Ms. Gould has developed special expertise in the natural products industry since 2005, and is a highly regarded expert in nutraceutical products. She received a Bachelor of Science in Nutrition and Dietetics from Kent State University.
