Antioxidants & Brain Health
By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase …
Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars …
The Vagus Nerve & The Heart-Brain Connection
Did you know the heart and brain are in constant communication with one another? Connected by the Vagus Nerve, the heart actually sends more signals to the brain than the …
Have a Brain Healthy Holiday
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do in the new year. Did you know that …
Movement Meditation
What if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and get a quiet mind at the same time? By …
April is Stress Awareness Month + Adrenal Stress Profile Sale
Whether it’s chronic pain, financial issues, work stressors, or just getting through quarantine- stress is a fact of life, and as a society, we tend to normalize it. In an …
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Chronically Stressed? It Could Be Your Heart-Brain Connection
Here at Kemper, we are big on working with the connections within the body and have come to understand just how important the proper function of one bodily process can …
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4 Tips for Developing Healthy Habits in The New Year
Wow – 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted or pushed self-care to the back burner. With …
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Announcing the Mind & Body Reset by Kemper
Reset your thoughts, habits and lifestyle and transform your mental and physical health for good. Beginning January 12, 2021, the Mind & Body Reset is a 7-week journey that combines weekly group …
How Gratitude Changes Your Brain
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend to be happier, healthier, more content, and less …
