HeartMath is a form of biofeedback, which simply means your body is monitored and you receive feedback about its response to your current experience.
In HeartMath’s case, a small clip on your ear connects you to their biofeedback app, Inner Balance, which monitors your heart rate and your heart rate variability (the rhythm of the space between beats). The HearthMath Institute conducts studies into its heart-centered form of biofeedback and has seen success with conditions like anxiety, depression, brain injuries, PTSD and diabetes.
Individuals have used HeartMath to lower stress, revitalize energy and resilience, and restore mental, emotional and physical balance.
Studies conducted with over 11,500* people have shown improvements in mental and emotional well-being in as little as 6 weeks using HeartMath training and technology: