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Click here to register to participate in this Zoom Webinar.

There is a good body of research to support the fact that when we practice mindfulness as it relates to aging, we live healthier and happier lives. Mindfulness can help us reduce stress and improve the compassion we direct toward ourselves. In turn, we are rewarded with better health, both physically and emotionally. When combined with meditation, training in mindfulness has also been proven to improve attention span and cognitive abilities as we age. Join us and learn about Mindfulness and different ways to start practicing it today.

Join us on Tuesday, August 24 at 11:30 AM EST for a virtual Lunch and Learn Webinar to learn all about mindfulness!

Presented by Jennifer Nance, M.Ed., SMC-C

Click here to register to participate in this Zoom Webinar.