Are anxiety, depression, and brain fog caused by outside factors out of our control? Today we know that issues of mood and mind may begin in the body’s second brain, the gut.
What can you do to optimize your gut health?
In this webinar participants will learn:
-Recent evidence on how the gut is connected to the brain and nervous system
-How a “leaky gut” can lead to a wide range of health problems
-How to better your cognitive health and mood
-Strategies to improve your gut health and strengthen the gut-brain connection, optimizing mood and mind
Presented by Nikki Gould, RDN, CLT, Nutrition and Wellness Coach with Kemper Cognitive Wellness.
Ms. Gould is passionate about helping others discover the root cause of health imbalances, providing the tools to restore balance and create lasting changes to their health. She received a Bachelor of Science in Nutrition and Dietetics from Kent State University.