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If you’ve ever wondered if you could benefit from a ketogenic diet or you’ve wanted to implement a keto lifestyle and need help getting started, this workshop is for you!

We will discuss:

  • The benefits of a keto diet
  • Why not all ketogenic diets are created equal
  • Practical solutions to overcoming common keto challenges
  • Simple guidelines and delicious recipes so you can start enjoying the benefits of an anti-inflammatory, ketogenic diet

Takeaways from the workshop include guidelines, supportive supplements and 5-day anti-inflammatory, keto meal plan, and an additional resources guide.

The workshop is online, via Zoom Virtual Meeting.  Registration fee is $20.

Is keto right for you? Register now to find out!

Led by Nikki Gould, RDN, CLT
“I have always been fascinated with the impact food has on our health, but it wasn’t until my own wellness struggles that I truly understood the healing power of food. My passion has only grown as a Registered Dietitian Nutritionist, helping others discover the root cause of health imbalances and providing the education and tools to restore balance and create lasting changes to their health. I believe in listening to each unique need to develop a personalized plan and empowering you to see it through. I am committed to being a part of your team and I look forward to guiding you on your journey to optimal health and wellness.” Ms. Gould is a Nutritionist and Wellness Coach at Kemper Cognitive Wellness. She received a Bachelor of Science in Nutrition and Dietetics from Kent State University.