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If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health.

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain balance.

Join us every Tuesday in February for a four-part series focusing on stress management:

Tuesday, February 2nd at 11:30- Overview and Breath Work
Tuesday, February 9th at 11:30 am- Meditation and Mindfulness
Tuesday, February 16th at 11:30 am- EFT Tapping
Tuesday, February 23rd at 11:30 am- Physical Movement and Nutrition

Simply click on the Zoom link below to register. You only have to register once for all four online workshops!
https://us02web.zoom.us/j/81083057311
Meeting ID: 810 8305 7311