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This is a free event and is the 6th in the Cognitive Health in the 21st Century Webinar Series. Click here to register to participate in this Zoom Webinar. 

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. In Training Mind & Body, participants will learn:

-Why people lose the ability to live independently because of loss of strength.
-What happens to our brains when we move and exercise?
-Different types of movement and exercise for our brain and body.

Click here to register to participate in this Zoom Webinar. 

Presented by Alison Connors, Functional Medicine Health Coach & Valerie Hurst, Brain Health Coach