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This is a free event and is the 3rd in the Cognitive Health in the 21st Century Webinar Series. Click here to register to participate in this Zoom Webinar. 

We know that sleep is rest and recovery – it’s why we say “I need to sleep this off” in times of physical or emotional stress. And yet, it’s so much more – quality sleep is essential for optimal brain health as we age. Understand the longterm impact of poor sleep on the brain and body, the role of chronotypes, stages of sleep, the impact of hormones and menopause – plus practical to advanced tools to improve your sleep starting tonight.

For the first time in our lifetime, we are seeing research and results that give us hope in the fight to prevent and treat cognitive decline. We know that sleep is rest and recovery – it’s why we say “I need to sleep this off” in times of physical or emotional stress. And yet, it’s so much more – quality sleep is essential for optimal brain health as we age. Understand the longterm impact of poor sleep on the brain and body, the role of chronotypes, stages of sleep, the impact of hormones and menopause – plus practical to advanced tools to improve your sleep starting tonight. Presented by Dr. Nate Bergman of Kemper Cognitive Wellness.

Dr. Bergman has specialized expertise in the prevention and treatment of cognitive decline and has worked closely with Dr. Dale Bredesen, Dr. Mark Hyman, and other experts in the field.

Click here to register to participate in this Zoom Webinar.