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Brain Bites Facebook & Website 11-14-25

Brain Bites With Nikki Gould

November 14 @ 11:30 am - 12:00 pm

Fuel your brain in 30 minutes or less! Join Nikki Gould, RDN, CLT, at Kemper Cognitive Wellness, for Brain Bites—a free, bi-weekly webinar series packed with practical tips on nutrition and lifestyle changes to support optimal brain health. Each session explores a new topic designed to help you take control of your cognitive wellness in a simple, bite-sized format.

 

Brain Bites is a bi-weekly, mini webinar series focused on nutrition and lifestyle changes to optimize your brain.

Topics Include:

November 14 – Mindful Eating, Mindful Living: Supporting Cognitive Health in a Stressful World
December 12 – Brain Diet Breakdown: A Review of the Top Diets for the Brain
January 9 – Detoxing diet: Foods to support detoxification and the most toxic foods to avoid
January 23 – Toxic Home: Tips to reduce toxins in your home and protect your brain
February 6 – Focus on Fiber: increasing your intake of one of the most underrated nutrients
February 20 – Healthy heart, Healthy brain: Lifestyle tips to decrease heart disease risk and better your brain.

 

Nikki HeadshotNikki Gould, RDN
“I have always been fascinated with the impact food has on our health, but it wasn’t until my own wellness struggles that I truly understood the healing power of food. My passion has only grown as a Registered Dietitian Nutritionist, helping others discover the root cause of health imbalances and providing the education and tools to restore balance and create lasting changes to their health. I believe in listening to each unique need to develop a personalized plan and empowering you to see it through. I am committed to being a part of your team and I look forward to guiding you on your journey to optimal health and wellness.”

Ms. Gould has developed special expertise in the natural products industry since 2005, and is a highly regarded expert in nutraceutical products. She received a Bachelor of Science in Nutrition and Dietetics from Kent State University.

Details

Date: Nov 14, 2025

Time: 11:30 am - 12:00 pm

Organizer: Kemper Cognitive Wellness

Phone: 216-337-1400

Event Categories:
Event, Presentation

Event Tags:
alzheimer's, brain, Brain Brightening, brain health, BrainFit, cognitive decline, Community Event, dementia, dietitian, Nutrition, presentation