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Emotional Well-Being + Immunity

  By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your

Emotional Well-Being + Immunity2020-10-19T14:37:28+00:00

Exercise and Brain Health

By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part

Exercise and Brain Health2020-09-21T17:56:13+00:00

Announcing Brain Boot Camp this Fall

Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of

Announcing Brain Boot Camp this Fall2020-09-04T16:53:24+00:00

Case Notes: Juanita, 71 years – Advancing Dementia

Background Juanita* developed primary progressive aphasia - a progressively worsening neurodegenerative disease similar to Alzheimer’s or Parkinson’s.  Her medical history included: obstructive

Case Notes: Juanita, 71 years – Advancing Dementia2020-09-08T18:10:01+00:00

Ketogenic Diets for Cognitive Health

By Nicole Gould, RDN, LD By now, you have probably heard of a Ketogenic diet - a high fat, very low carb

Ketogenic Diets for Cognitive Health2020-08-07T21:13:19+00:00