Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic
About Jenny Kemper
This author has not yet filled in any details.So far Jenny Kemper has created 39 blog entries.
4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
Meaningful Memories this Holiday Season
The holiday season is here, and with it comes many familiar traditions such as Christmas lighting and decorations, holiday shopping, laughter, and
Brain Energetics & 2 Potential New Therapies in Alzheimer’s
This is a super technical episode, with guest Dr. Gonzalez-Lima, a world leader in brain energy and its impact on cognition and
How Gratitude Changes Your Brain
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend
New Brain Boot Camp Classes Coming in January
Brain Boot Camp is a fitness class for your brain and your body! The World Health Organization recently released a review of
The End of Alzheimer’s with Dr. Dale Bredesen
Dr. Dale Bredesen is a neuroscientist of the first order as well as a truly pioneering doctor in the fields of Alzheimer’s
Emotional Well-Being + Immunity
By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your
Case Notes: Tyler, 20 Years – Anxiety & Depression
Background Tyler’s* depression and anxiety got so bad it forced him to drop out of college. At home, Tyler spent 16+ hours
Exercise and Brain Health
By Alison Connors, FMCHC, NBC-HWC, CBHT Get moving to trim the fat and beef up your brain! Exercise is a non-negotiable part