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So far Jenny Kemper has created 39 blog entries.

Feeding Your Immune System

7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper Cognitive Wellness With back-to-school

Feeding Your Immune System2022-08-21T09:15:23-04:00

Hydration and the Brain

By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the

Hydration and the Brain2022-07-12T22:02:05-04:00

Using Ocean Breath to Reduce Stress

By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic

Using Ocean Breath to Reduce Stress2022-04-21T21:07:08-04:00

Meaningful Memories this Holiday Season

The holiday season is here, and with it comes many familiar traditions such as Christmas lighting and decorations, holiday shopping, laughter, and

Meaningful Memories this Holiday Season2020-12-16T20:03:06-05:00

How Gratitude Changes Your Brain

Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend

How Gratitude Changes Your Brain2020-11-22T21:56:08-05:00

Emotional Well-Being + Immunity

  By Jennifer Nance, M.Ed, ICBCH, AIHCP The powerful link between our emotional outlook and our physical health is no secret. Your

Emotional Well-Being + Immunity2020-10-19T14:37:28-04:00