4 Tips for Developing Healthy Habits in The New Year
Wow - 2020 was a challenging year, to say the least! You may be like so many who have had routines uprooted
About Jenny Kemper
This author has not yet filled in any details.So far Jenny Kemper has created 11 blog entries.
Meaningful Memories this Holiday Season
The holiday season is here, and with it comes many familiar traditions such as Christmas lighting and decorations, holiday shopping, laughter, and
How Gratitude Changes Your Brain
Finding Reasons to Give Thanks Every Day By Jennifer Nance, MEd, ICBCH, AIHCP Did you know that people that practice gratitude tend
Change Your Mind with Kemper Cognitive Wellness
Kemper Cognitive Wellness is pleased to announce a new program designed to Change Your Mind and equip you with the tools to
Dr. Nate Bergman In The News: You can exercise like crazy and eat a good diet and still be at serious risk for Alzheimer’s. Here’s why.
December 3, 2019 By Tony Dearing | NJ Advance Media for NJ.com Way too much stress. Not nearly enough sleep. If you’re
In the News: What Science Tells Us About Preventing Dementia
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think.
Feeding Your Immune System
7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, Kemper Cognitive Wellness With the weather cooling
Let’s Get Real About Anxiety and “Mental Health”
By Dr. Nate Bergman These days more celebrities and athletes are "coming out" about their struggles with mental health. This is a
Is memory loss inevitable? An invitation to the Discovery Program
By Dr. Nate Bergman, Chief Scientific Wellness Officer Did you know that memory loss starts as early as age 45? Of course,
About Kemper Cognitive Wellness
Mild cognitive impairment is a diagnosis that comes with changes in memory and thinking that significantly interfere with functioning in usual activities.